DISCOVER SPORTS NUTRITION CERTIFICATION

For most of us, being on a diet means starving ourselves in order to lose weight. We can't deny that the modern lifestyle is not...

If you're like me, you may have been hoping, praying even, that Punxsutawney Phil didn't see his shadow this morning during the Groundhog...

On Valentine's Day, a day focused on love and chocolate. And perhaps sappy greeting cards. I love love, and I also love chocolate, but I...

It's been called the spare tire or the jelly roll. It's where every extra ounce of fat vacations. The stomach is seemingly the last place...

One thing they do have in common is offering "more for less", trying to appeal to our bargain-hunting nature. When it comes to lead...

What constitutes the right weight loss nutrition program? There are so many diets out there, that it is difficult to know which foods to...

Ever noticed you can sense when you've made a mistake or bad decision? It is not always crystal-clear but perhaps you were nervous about...